Sheila Pride

 Join Sheila for outdoor yoga April- Oct 

 

 

Sundays 10-11:15am

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Tower Grove Park  

 

Near Farmer's Market Location (near tennis courts)

* donation offering 

 

Join Sheila Fazio for a beautiful class under the trees of Tower Grove Park, near the farmer's market location. I will share the teachings I have learned from my beloved teacher's Rod Stryker, Sean Johnson, Saul David Raye all wrapped in the loving echos of harmonium and native american flute. We will Circle up... set intentions... center ourselves... breath deep for ourselves, our family, our planet...we will move through asana following the rhythms of our inhale and exhale. We will strengthen.. physically & mentally... we will soften...let go of our tensions and self doubt..we will overcome our limitations...by opening and deepening. Occasionally we will sway, dance...and shake.. We will rest... relax and meditate on creating peace and wellbeing in our lives and in our circle of influence. We will come back more aware reminded of our true nature, that of love and peace..more present for each other...more capable to create a postive loving impact on all those we meet. Yes... this is the nature of Yoga..Feel free to bring a food snack to share after class if you'd like to hang out and commune in the park. Kiddos welcome..GREAT for Beginners and Seasoned Practitioners interested in the healing practices of yoga

 

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