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  Sheila provides yoga, breathwork and minfulness experiences for corporate events, non profit wellness days, sacred life events, and individuals and couples seeking wellbeing and ease.  As a licenced clinical social worker, she offers train- the trainer- seminars or CEU on site workshops on incorporating mindfulness and yoga practices into therapy and leadership at nonprofits.
Teaching yoga theory and applications, onsite at corporations, high schools, women's weekends, homeless shelters and social service organizations is integral to her mission.   Classes are custom designed to meet the needs of the individual or group.   

youth leadership

corportate wellness

 team building

self care day

couples connection





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