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Yoga & Qigong
Tue 9:30-10:45 (am) Somatics, Yoga & Qigong
Wed: 5:30 - 7:00 (pm): Old School Yoga
Monthly: * Date Night Yoga - October 6 | 7:00 - 9:00 (pm)
* Date Night Yoga - November 2 | 7:00 - 9:00​ (pm)
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Location: Joy of Yoga, Brentwood MO
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02
Courses
Self-Regulation Training with Heartmath Practices:
Applications for Work & Home
Starting Sept 26th. 6 weeks
03
Retreats and Ceremonies
The Couple's Retreat: The Space Between
Winter 2024
Details TBA
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04
Personal Coaching & SER Therapy
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Coaching Programs are designed to support deep and lasting transformation over a period of 6 months to a year. Together, we embark on a journey of self-discovery through self-assessment, goal setting, skill building, and continuous reassessment.
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SER Therapy is most effective over a series of 6-10 sessions, with monthly follow-up. Each session involves gently unwinding layers of trauma stored in the body, providing an opportunity to address and release energy cysts, paving the way for greater emotional freedom and well-being.
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Service fees range between $150-225 per hour.
